Soothe Your Soul is a CBT counseling game to teach and implement coping skills. The “Mental Escape” cards help children learn to use visualization skills to calm self and regain control over emotions. The “Talk it Out” card focuses on healthy communication skills and helps children recognize the benefits of talking through difficult emotions. The “Relax Your Body” cards teach progressive relaxation as well as offering other ways to relax your body when stressed or emotionally out of control.  Finally, the “Coping Strategies” cards incorporate various coping skills and prompt children to think through how to utilize these skills.  This game can be used in individual, group, or family counseling. 
 
You will receive a zip file with a Powerpoint document and a text document containing the link to the Google Slides version.  Here is a link to a tutorial for how to play games via Google Slides: https://www.pathwaystopeacecounseling.com/post/how-to-use-google-slides-to-play-games
 
Recommended Ages: 
This resource is best for children ages 8-18.
 
This game is also available as a hard copy and PDF download.