Emma's Emotional Discovery is a short story and a game to help children understand the purpose of emotions and how to process them in a meaningful way. This resource covers a TON of material in a short amount of time. 
Externalizing behavior - aggression, anger outbursts, blaming, bullying
Internalizing emotions - somatic symptoms, boundary issues, people pleasing
Avoidance - Running from emotions, unhealthy coping mechanisms, distractions
Introspection - Asking questions to understand emotions and why they are there
Processing trauma and past hurts - understanding the need to understand what happened and how to learn from it, CBT skills, healthy coping skills
Communication - kids will learn how to verbally communicate what they are feeling in a meaningful way, resulting in a better emotional vocabulary and emotional awareness
CBT - cognitive behavior counseling is woven through the story and game to help kids learn how to challenge thoughts, rescript thoughts, focus on the positive, and to stop intrusive thoughts
For a more detailed description of the book and game, see my blog post here. 
 
You will receive a PDF document with instructions and a link to the Google Slides document that includes both the game and the ebook. The instructions also contain a video tutorial on how to use Google Slides to play games.
 
Recommended Ages: 
This resource is best for children ages 5-11.
 
A physical copy of this resource is available here.