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Victim vs. Survivor Mindset
I am seeing a growing trend in the mental health community to nurture a victim mindset in kids, and it is not good. Not good at all. I...
Tasha Milligan
May 10, 20245 min read
302 views
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Venting vs. Processing Emotions
A normal response after an infuriating day is to call a friend or family member to vent about what happened. Voicing the frustration lets...
Tasha Milligan
Feb 16, 20242 min read
205 views
0 comments


Campfire Stories: A Story Telling Game
Campfire Stories is a light-hearted story telling game. It is intended to help children work on communication skills, think through...
Tasha Milligan
Feb 15, 20242 min read
195 views
0 comments


Submerged: A Game About Buried Emotions
Submerged is a counseling game to help children identify emotions that are buried under the surface.
Tasha Milligan
Sep 23, 20232 min read
910 views
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I Can't Unsee It: A Book and Game to Process Trauma
I Can't Unsee It is a short story and a game to help children process trauma in a non-confrontational play format.
Tasha Milligan
Sep 15, 20232 min read
324 views
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Creative Ways to Use Superheroes in Play Therapy
Having kids create their own superheroes can be a healing activity for children, especially those who have experienced trauma . It can be...
Tasha Milligan
Jul 5, 20235 min read
1,753 views
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Emma's Emotional Discovery - A Book and Game to Understand Emotions
Emma's Emotional Discovery is a short story and a game to help children better understand their emotions. It helps children understand...
Tasha Milligan
Jun 14, 20232 min read
1,679 views
0 comments


How to Heal from Trauma
Trauma is complex and can come from a one-time event or from long-term exposure to abuse or harm. Your body is designed to submerge the...
Tasha Milligan
Oct 11, 20223 min read
42 views
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Franklin Forgives: A Book and Game About Forgiveness
Franklin Forgives is a book/game combo about a boy who has been holding on to anger but learns to forgive. The game teaches helpful skills.
Tasha Milligan
Jan 21, 20222 min read
358 views
0 comments


Nightmare Ninja - a CBT Game to Rescript Nightmares
I have parents call me frequently with complaints of their children having nightmares, as it is a very common problem. Nightmares can be...
Tasha Milligan
Sep 23, 20183 min read
246 views
0 comments


The Horrible Thing that Happened Game
I have been using TF-CBT to address trauma in children for years. My experience has been that some children do very well with it and are...
Tasha Milligan
Jul 21, 20183 min read
8,250 views
0 comments


Cognitive Behavioral Interventions for Nightmares
Doesn’t it just break your heart when you hear a child tell about not being able to sleep due to nightmares? Due to working with...
Tasha Milligan
Jun 3, 20182 min read
259 views
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