Victim vs. Survivor Mindset
I am seeing a growing trend in the mental health community to nurture a victim mindset in kids, and it is not good. Not good at all. I...
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Tasha Milligan
Feb 162 min read
Venting vs. Processing Emotions
A normal response after an infuriating day is to call a friend or family member to vent about what happened. Voicing the frustration lets...
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Tasha Milligan
Feb 152 min read
Campfire Stories: A Story Telling Game
Campfire Stories is a light-hearted story telling game. It is intended to help children work on communication skills, think through...
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Tasha Milligan
Sep 23, 20232 min read
Submerged: A Game About Buried Emotions
Submerged is a counseling game to help children identify emotions that are buried under the surface.
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Tasha Milligan
Sep 15, 20232 min read
I Can't Unsee It: A Book and Game to Process Trauma
I Can't Unsee It is a short story and a game to help children process trauma in a non-confrontational play format.
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Tasha Milligan
Jul 5, 20235 min read
Creative Ways to Use Superheroes in Play Therapy
Having kids create their own superheroes can be a healing activity for children, especially those who have experienced trauma. It can be...
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Tasha Milligan
Jun 14, 20232 min read
Emma's Emotional Discovery - A Book and Game to Understand Emotions
Emma's Emotional Discovery is a short story and a game to help children better understand their emotions. It helps children understand...
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Tasha Milligan
Oct 11, 20223 min read
How to Heal from Trauma
Trauma is complex and can come from a one-time event or from long-term exposure to abuse or harm. Your body is designed to submerge the...
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Tasha Milligan
Jan 21, 20222 min read
Franklin Forgives: A Book and Game About Forgiveness
Franklin Forgives is a book/game combo about a boy who has been holding on to anger but learns to forgive. The game teaches helpful skills.
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Tasha Milligan
Sep 23, 20183 min read
Nightmare Ninja - a CBT Game to Rescript Nightmares
I have parents call me frequently with complaints of their children having nightmares, as it is a very common problem. Nightmares can be...
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Tasha Milligan
Jul 21, 20183 min read
The Horrible Thing that Happened Game
I have been using TF-CBT to address trauma in children for years. My experience has been that some children do very well with it and are...
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Tasha Milligan
Jun 3, 20182 min read
Cognitive Behavioral Interventions for Nightmares
Doesn’t it just break your heart when you hear a child tell about not being able to sleep due to nightmares? Due to working with...
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