Tasha MilliganNov 15, 20232 min readThought Crashers - A Cognitive Behavioral Therapy GameThought Crashers is one of my original CBT games, full of basic CBT skills to help kids challenge thoughts, replace them with good thoughts.
Tasha MilliganFeb 18, 20221 min readMovie Reels of the Mind: A Book and Game about VisualizationMovie Reels of the Mind is a book and game that helps children use visualization to overcome fears and anxiety, to feel grounded and...
Tasha MilliganSep 23, 20182 min readThought Filtering GameThe basic concept behind Cognitive Behavioral Therapy is that your thoughts, feelings, and emotions are all entwined. First, you have a...