Tasha MilliganAug 12, 20223 min readBreathing Activities for Calming EmotionsSlow deep breathing is an essential coping skill, as it turns off the fight or flight response. It can be done anywhere and in any...
Tasha MilliganAug 6, 20223 min readParenting Pointers: Respond Rather than ReactWould you like to reduce tantrums and meltdowns at home? Learn to respond instead of react to situations. This allows you, as the parent,...
Tasha MilliganJun 2, 20184 min readWatch Your Words to Avoid Power StrugglesParents often give children “No” as a pat answer without really thinking through the situation, considering the feelings of the children,...