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Breathing Activities for Calming Emotions
Slow deep breathing is an essential coping skill, as it turns off the fight or flight response. It can be done anywhere and in any...
Tasha Milligan
Aug 12, 20223 min read
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Parenting Pointers: Respond Rather than React
Would you like to reduce tantrums and meltdowns at home? Learn to respond instead of react to situations. This allows you, as the parent,...
Tasha Milligan
Aug 6, 20223 min read
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Watch Your Words to Avoid Power Struggles
Parents often give children “No” as a pat answer without really thinking through the situation, considering the feelings of the children,...
Tasha Milligan
Jun 2, 20184 min read
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