Tasha MilliganMar 10, 20233 min readCounseling Interventions to Teach Coping Skills / Emotional RegulationIntroducing coping skills to manage emotions is a good starting point in counseling. It allows time to develop healthy rapport and...
Tasha MilliganAug 12, 20223 min readBreathing Activities for Calming EmotionsSlow deep breathing is an essential coping skill, as it turns off the fight or flight response. It can be done anywhere and in any...
