Tasha MilliganMar 10, 20233 min readCounseling Interventions to Teach Coping Skills / Emotional RegulationIntroducing coping skills to manage emotions is a good starting point in counseling. It allows time to develop healthy rapport and...
Tasha MilliganFeb 4, 20235 min readCoping Skill Toolbox IdeasCoping skill toolboxes are handy to have available for when kids have big emotions and need help calming down. Each item is specifically...
Tasha MilliganDec 15, 20223 min readHot Headed: A Game to Calm AngerOne of the most common presenting problems I see is anger outbursts in children. Most adults can agree that it's hard to keep your cool...
Tasha MilliganJun 30, 20222 min readHide and Seek for Separation AnxietySeparation anxiety is hard on both child and parent. As a parent, you want to meet the needs of your child, but every once in a while,...
Tasha MilliganJun 28, 20224 min readCounseling Games for Coping SkillsDuring the first phase of counseling, I always try to focus on helping children develop coping mechanisms. This provides them with tools...