Tasha MilliganAug 12, 20223 min readBreathing Activities for Calming EmotionsSlow deep breathing is an essential coping skill, as it turns off the fight or flight response. It can be done anywhere and in any...
Tasha MilliganAug 18, 20182 min readHow to Stop the Fight or Flight ResponseWhether it is panic attacks or anger outbursts or panic attacks, the fight or flight response is triggered resulting in extremely...