anxiety | Pathwaystopeace

Persnickety Polly: A Book and Game for Perfectionism

Feb 154 min read

Persnickety Polly: A Book and Game for Perfectionism

Persnickety Polly is a short book and a game about perfectionism. Polly likes to have everything planned and perfect. However, one day...

333 views0 comments

Riding Life's Emotional Waves: A CBT Game for Teens

Tasha Milligan

Jan 162 min read

Riding Life's Emotional Waves: A CBT Game for Teens

Riding Life’s Emotional Waves is a CBT game for teens who struggle with big emotions, including anger, anxiety, and depression. It helps...

876 views0 comments

Cognitive Distortions - A Cognitive Behavioral Therapy Game

Tasha Milligan

Jan 152 min read

Cognitive Distortions - A Cognitive Behavioral Therapy Game

Cognitive Distortions is a cognitive behavioral counseling game to help kids overcome unhealthy patterns of thinking. Cognitive...

1,288 views0 comments

Tony's Silence: A Book and Game about Selective Mutism

Tasha Milligan

Oct 27, 20234 min read

Tony's Silence: A Book and Game about Selective Mutism

Tony's Silence is a short book and game to help children cope with selective mutism. It is both educational and a counseling tool.

305 views0 comments

Tasha Milligan

Sep 23, 20232 min read

Submerged: A Game About Buried Emotions

Submerged is a counseling game to help children identify emotions that are buried under the surface.

850 views0 comments

I Can't Unsee It: A Book and Game to Process Trauma

Tasha Milligan

Sep 15, 20232 min read

I Can't Unsee It: A Book and Game to Process Trauma

I Can't Unsee It is a short story and a game to help children process trauma in a non-confrontational play format.

266 views0 comments

Tasha Milligan

Aug 10, 20238 min read

Why Do I Have Anxiety?

This article explores the different reasons for anxiety and ways to manage the problem.

70 views0 comments

Creative Ways to Use Monsters in Play Therapy

Tasha Milligan

Aug 5, 20234 min read

Creative Ways to Use Monsters in Play Therapy

Fear of monsters is a hallmark of childhood. It is common for kids to have intrusive thoughts and worries. Sometimes kids who have had...

456 views0 comments

Battle in My Brain: A Cognitive Behavioral Therapy Game

Tasha Milligan

Jul 15, 20233 min read

Battle in My Brain: A Cognitive Behavioral Therapy Game

The Battle in My Brain incorporates CBT skills to help children with intrusive thoughts, temptations, guilt, and issues with anger,...

597 views0 comments

Emma's Emotional Discovery - A Book and Game to Understand Emotions

Tasha Milligan

Jun 14, 20232 min read

Emma's Emotional Discovery - A Book and Game to Understand Emotions

Emma's Emotional Discovery is a short story and a game to help children better understand their emotions. It helps children understand...

1,474 views0 comments

Tasha Milligan

Oct 2, 20222 min read

Dino Stories - A Story Telling Game

Your little dinosaur-loving kiddos will love this interactive, playful game. They will get to act like a dinosaur, give their best roar,...

389 views0 comments

Breathing Activities for Calming Emotions

Tasha Milligan

Aug 12, 20223 min read

Breathing Activities for Calming Emotions

Slow deep breathing is an essential coping skill, as it turns off the fight or flight response. It can be done anywhere and in any...

302 views0 comments

Tasha Milligan

Jun 30, 20222 min read

Hide and Seek for Separation Anxiety

Separation anxiety is hard on both child and parent. As a parent, you want to meet the needs of your child, but every once in a while,...

171 views0 comments

Tasha Milligan

Jun 23, 20225 min read

How to Help Your Child with Anxiety

There are many things parents can do to help their children with anxiety. You can make changes in the home environment, offer calming...

51 views0 comments

Anxiety Games: Counseling Interventions for Children with Anxiety

Tasha Milligan

Jun 9, 20224 min read

Anxiety Games: Counseling Interventions for Children with Anxiety

While anxiety is a common problem among children, games and interventions specific to anxiety seem to be few. Games can be a powerful...

8,001 views0 comments

Seasons of the Soul: A Book/Game About Cycles of Emotions

Tasha Milligan

Apr 9, 20222 min read

Seasons of the Soul: A Book/Game About Cycles of Emotions

Emotions can change quickly and can feel like a roller-coaster. People who are led by their emotions can feel out of control and...

476 views0 comments

Katie's Fortress: A Story and Game About Social Anxiety

Tasha Milligan

Mar 11, 20222 min read

Katie's Fortress: A Story and Game About Social Anxiety

Katie’s Fortress is a story about a little girl who has social anxiety . She feels safe and secure in her fortress but feels the need to...

187 views0 comments

Movie Reels of the Mind: A Book and Game about Visualization

Tasha Milligan

Feb 18, 20221 min read

Movie Reels of the Mind: A Book and Game about Visualization

Movie Reels of the Mind is a book and game that helps children use visualization to overcome fears and anxiety, to feel grounded and...

72 views0 comments

Darius' Foster Care Adventure - A Book/Game Combo

Tasha Milligan

Feb 6, 20222 min read

Darius' Foster Care Adventure - A Book/Game Combo

Darius' Foster Care Adventure is a Book and Game for children in foster care, guardianship, or who have been adopted. The story discusses...

25 views0 comments

Sloan the Thought Slayer: A Story and Game About Overcoming Fears with CBT Skills

Tasha Milligan

Jan 24, 20221 min read

Sloan the Thought Slayer: A Story and Game About Overcoming Fears with CBT Skills

Sloan the Thought Slayer is a story and game about overcoming fears with cognitive-behavioral interventions. The story is about a boy...

75 views0 comments