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
Tasha Milligan
Feb 15, 20244 min read
Persnickety Polly: A Book and Game for Perfectionism
Persnickety Polly is a short book and a game about perfectionism. Polly likes to have everything planned and perfect. However, one day...
380 views0 comments
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Tasha Milligan
Jan 16, 20242 min read
Riding Life's Emotional Waves: A CBT Game for Teens
Riding Life’s Emotional Waves is a CBT game for teens who struggle with big emotions, including anger, anxiety, and depression. It helps...
920 views0 comments
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Tasha Milligan
Jan 15, 20242 min read
Cognitive Distortions - A Cognitive Behavioral Therapy Game
Cognitive Distortions is a cognitive behavioral counseling game to help kids overcome unhealthy patterns of thinking. Cognitive...
1,468 views0 comments
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Tasha Milligan
Oct 27, 20234 min read
Tony's Silence: A Book and Game about Selective Mutism
Tony's Silence is a short book and game to help children cope with selective mutism. It is both educational and a counseling tool.
315 views0 comments
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Tasha Milligan
Sep 23, 20232 min read
Submerged: A Game About Buried Emotions
Submerged is a counseling game to help children identify emotions that are buried under the surface.
893 views0 comments
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Tasha Milligan
Sep 15, 20232 min read
I Can't Unsee It: A Book and Game to Process Trauma
I Can't Unsee It is a short story and a game to help children process trauma in a non-confrontational play format.
307 views0 comments
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Tasha Milligan
Aug 10, 20238 min read
Why Do I Have Anxiety?
This article explores the different reasons for anxiety and ways to manage the problem.
88 views0 comments
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Tasha Milligan
Aug 5, 20234 min read
Creative Ways to Use Monsters in Play Therapy
Monsters can be an engaging way to address worries and anxiety in therapy. This is a list of creative ways to use monsters in play therapy.
518 views0 comments
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Tasha Milligan
Jul 15, 20233 min read
Battle in My Brain: A Cognitive Behavioral Therapy Game
The Battle in My Brain incorporates CBT skills to help children with intrusive thoughts, temptations, guilt, and issues with anger ,...
699 views0 comments
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Tasha Milligan
Jun 14, 20232 min read
Emma's Emotional Discovery - A Book and Game to Understand Emotions
Emma's Emotional Discovery is a short story and a game to help children better understand their emotions. It helps children understand...
1,608 views0 comments
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Tasha Milligan
Oct 2, 20222 min read
Dino Stories - A Story Telling Game
Your little dinosaur-loving kiddos will love this interactive, playful game. They will get to act like a dinosaur, give their best roar,...
417 views0 comments
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Tasha Milligan
Aug 12, 20223 min read
Breathing Activities for Calming Emotions
Slow deep breathing is an essential coping skill, as it turns off the fight or flight response. It can be done anywhere and in any...
356 views0 comments
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Tasha Milligan
Jun 30, 20222 min read
Hide and Seek for Separation Anxiety
Separation anxiety is hard on both child and parent. As a parent, you want to meet the needs of your child, but every once in a while,...
189 views0 comments
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Tasha Milligan
Jun 23, 20225 min read
How to Help Your Child with Anxiety
There are many things parents can do to help their children with anxiety. You can make changes in the home environment, offer calming...
57 views0 comments
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Tasha Milligan
Jun 9, 20224 min read
Anxiety Games: Counseling Interventions for Children with Anxiety
While anxiety is a common problem among children, games and interventions specific to anxiety seem to be few. Games can be a powerful...
8,708 views0 comments
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Tasha Milligan
Apr 9, 20222 min read
Seasons of the Soul: A Book/Game About Cycles of Emotions
Emotions can change quickly and can feel like a roller-coaster. People who are led by their emotions can feel out of control and...
508 views0 comments
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Tasha Milligan
Mar 11, 20222 min read
Katie's Fortress: A Story and Game About Social Anxiety
Katie’s Fortress is a story about a little girl who has social anxiety . She feels safe and secure in her fortress but feels the need to...
201 views0 comments
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Tasha Milligan
Feb 18, 20221 min read
Movie Reels of the Mind: A Book and Game about Visualization
Movie Reels of the Mind is a book and game that helps children use visualization to overcome fears and anxiety, to feel grounded and...
85 views0 comments
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Tasha Milligan
Feb 6, 20222 min read
Darius' Foster Care Adventure - A Book/Game Combo
Darius' Foster Care Adventure is a Book and Game for children in foster care, guardianship, or who have been adopted. The story discusses...
36 views0 comments
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Tasha Milligan
Jan 24, 20221 min read
Sloan the Thought Slayer: A Story and Game About Overcoming Fears with CBT Skills
Sloan the Thought Slayer is a story and game about overcoming fears with cognitive-behavioral interventions. The story is about a boy...
85 views0 comments
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