Pathways to Peace 

The basic concept behind Cognitive Behavioral Therapy is that your thoughts, feelings, and emotions are all entwined. First, you have a...

Whether it is panic attacks or anger outbursts or panic attacks, the fight or flight response is triggered resulting in extremely...

A conversation with one of my clients prompted to me to write an article about whether or not you have to open up and share what is going...

I have found that children are quick to learn positive thinking skills, but are also quick to forget them!  Affirmation cards can help...

It's October and the weather has been beautiful!  One nice days I find myself looking for reasons to take kids outside to enjoy the day...

Feelings Candy Land is one of my top, go-to games to help kids with any presenting problem. It is so versatile, engaging, and provides...