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Tasha Milligan
Oct 114 min read
The Breakup Book and Game
The Breakup is a book and game to help tweens and teens process the loss of a relationship and to help establish healthy boundaries within r
321 views0 comments
Tasha Milligan
May 105 min read
Victim vs. Survivor Mindset
I am seeing a growing trend in the mental health community to nurture a victim mindset in kids, and it is not good. Not good at all. I...
187 views0 comments
Tasha Milligan
Apr 182 min read
Fly High: A Game About Resilience
Fly High is a CBT game to help children grow in resilience to overcome life's adversities.
429 views0 comments
Tasha Milligan
Mar 184 min read
Nosey Rosie: A Social Skills Book and Game
Nosey Rosie is a book and game for social skills for children. It teaches healthy boundaries to avoid being bossy and intrusive.
340 views0 comments
Tasha Milligan
Feb 154 min read
Persnickety Polly: A Book and Game for Perfectionism
Persnickety Polly is a short book and a game about perfectionism. Polly likes to have everything planned and perfect. However, one day...
333 views0 comments
Tasha Milligan
Jan 162 min read
Riding Life's Emotional Waves: A CBT Game for Teens
Riding Life’s Emotional Waves is a CBT game for teens who struggle with big emotions, including anger, anxiety, and depression. It helps...
876 views0 comments
Tasha Milligan
Jan 152 min read
Cognitive Distortions - A Cognitive Behavioral Therapy Game
Cognitive Distortions is a cognitive behavioral counseling game to help kids overcome unhealthy patterns of thinking. Cognitive...
1,288 views0 comments
Tasha Milligan
Nov 15, 20232 min read
Thought Crashers - A Cognitive Behavioral Therapy Game
Thought Crashers is one of my original CBT games, full of basic CBT skills to help kids challenge thoughts, replace them with good thoughts.
211 views0 comments
Tasha Milligan
Oct 28, 20237 min read
Cognitive Behavioral Therapy Games
This is a list of affordable and free cognitive behavioral (CBT) counseling games to use in play therapy.
3,519 views0 comments
Tasha Milligan
Oct 27, 20234 min read
Tony's Silence: A Book and Game about Selective Mutism
Tony's Silence is a short book and game to help children cope with selective mutism. It is both educational and a counseling tool.
305 views0 comments
Tasha Milligan
Sep 23, 20232 min read
Submerged: A Game About Buried Emotions
Submerged is a counseling game to help children identify emotions that are buried under the surface.
850 views0 comments
Tasha Milligan
Sep 15, 20232 min read
I Can't Unsee It: A Book and Game to Process Trauma
I Can't Unsee It is a short story and a game to help children process trauma in a non-confrontational play format.
266 views0 comments
Tasha Milligan
Aug 15, 20233 min read
Putting a Stop to Stealing - A CBT Game for Children
Putting a Stop to Stealing is a CBT game to help children stop stealing.
943 views0 comments
Tasha Milligan
Aug 10, 20238 min read
Why Do I Have Anxiety?
This article explores the different reasons for anxiety and ways to manage the problem.
70 views0 comments
Tasha Milligan
Jul 28, 20231 min read
Grumpy Bear: A Mood Boosting Game
Grumpy Bear is a game to help children overcome a negative mindset and grumpy mood to gain control over their emotions and behaviors....
175 views0 comments
Tasha Milligan
Jul 21, 20232 min read
Level Up: A Game About Winning at Life
Level Up is a video game themed game to help kids learn how to overcome life's challenges and to win at life. The metaphor helps kids...
864 views0 comments
Tasha Milligan
Jul 15, 20233 min read
Battle in My Brain: A Cognitive Behavioral Therapy Game
The Battle in My Brain incorporates CBT skills to help children with intrusive thoughts, temptations, guilt, and issues with anger,...
597 views0 comments
Tasha Milligan
Jun 14, 20232 min read
Emma's Emotional Discovery - A Book and Game to Understand Emotions
Emma's Emotional Discovery is a short story and a game to help children better understand their emotions. It helps children understand...
1,471 views0 comments
Tasha Milligan
Dec 10, 20222 min read
Free Angry Birds Card Game!
Angry Birds Truth Bomb is a free PDF download game to help kids challenge negative self-talk by using cognitive behavioral therapy...
4,803 views0 comments
Tasha Milligan
Dec 1, 20223 min read
Play Interventions for Anger
This is a round-up of interventions I found online for anger. You will find craft activities, scripts, toys, games, and videos to help...
9,091 views0 comments
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