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Tasha Milligan
Feb 62 min read
Teddy's Leaky Bucket - A Book and Game About Healing Emotional Wounds
This is a book and game to help children heal from wounds by acknowledging the pain, forgiving, and releasing the situation.
118 views0 comments
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Tasha Milligan
Jan 302 min read
How to Use Dino Meal Game in Play Therapy
Dino Meal is an exciting, engaging game to help children face fears and overcome stuck points.
29 views0 comments
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Tasha Milligan
Oct 11, 20244 min read
The Breakup Book and Game
The Breakup is a book and game to help tweens and teens process the loss of a relationship and to help establish healthy boundaries within r
357 views0 comments
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Tasha Milligan
May 10, 20245 min read
Victim vs. Survivor Mindset
I am seeing a growing trend in the mental health community to nurture a victim mindset in kids, and it is not good. Not good at all. I...
270 views0 comments
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Tasha Milligan
Apr 18, 20242 min read
Fly High: A Game About Resilience
Fly High is a CBT game to help children grow in resilience to overcome life's adversities.
460 views0 comments
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Tasha Milligan
Mar 18, 20244 min read
Nosey Rosie: A Social Skills Book and Game
Nosey Rosie is a book and game for social skills for children. It teaches healthy boundaries to avoid being bossy and intrusive.
366 views0 comments
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Tasha Milligan
Feb 15, 20244 min read
Persnickety Polly: A Book and Game for Perfectionism
Persnickety Polly is a short book and a game about perfectionism. Polly likes to have everything planned and perfect. However, one day...
380 views0 comments
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Tasha Milligan
Jan 16, 20242 min read
Riding Life's Emotional Waves: A CBT Game for Teens
Riding Life’s Emotional Waves is a CBT game for teens who struggle with big emotions, including anger, anxiety, and depression. It helps...
919 views0 comments
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Tasha Milligan
Jan 15, 20242 min read
Cognitive Distortions - A Cognitive Behavioral Therapy Game
Cognitive Distortions is a cognitive behavioral counseling game to help kids overcome unhealthy patterns of thinking. Cognitive...
1,468 views0 comments
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Tasha Milligan
Nov 15, 20232 min read
Thought Crashers - A Cognitive Behavioral Therapy Game
Thought Crashers is one of my original CBT games, full of basic CBT skills to help kids challenge thoughts, replace them with good thoughts.
242 views0 comments
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Tasha Milligan
Oct 28, 20237 min read
Cognitive Behavioral Therapy Games
This is a list of affordable and free cognitive behavioral (CBT) counseling games to use in play therapy.
4,421 views0 comments
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Tasha Milligan
Oct 27, 20234 min read
Tony's Silence: A Book and Game about Selective Mutism
Tony's Silence is a short book and game to help children cope with selective mutism. It is both educational and a counseling tool.
315 views0 comments
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Tasha Milligan
Sep 23, 20232 min read
Submerged: A Game About Buried Emotions
Submerged is a counseling game to help children identify emotions that are buried under the surface.
893 views0 comments
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Tasha Milligan
Sep 15, 20232 min read
I Can't Unsee It: A Book and Game to Process Trauma
I Can't Unsee It is a short story and a game to help children process trauma in a non-confrontational play format.
307 views0 comments
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Tasha Milligan
Aug 15, 20233 min read
Putting a Stop to Stealing - A CBT Game for Children
Putting a Stop to Stealing is a CBT game to help children stop stealing.
1,081 views0 comments
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Tasha Milligan
Aug 10, 20238 min read
Why Do I Have Anxiety?
This article explores the different reasons for anxiety and ways to manage the problem.
88 views0 comments
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Tasha Milligan
Jul 28, 20231 min read
Grumpy Bear: A Mood Boosting Game
Grumpy Bear is a game to help children overcome a negative mindset and grumpy mood to gain control over their emotions and behaviors....
189 views0 comments
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Tasha Milligan
Jul 21, 20232 min read
Level Up: A Game About Winning at Life
Level Up is a video game themed game to help kids learn how to overcome life's challenges and to win at life. The metaphor helps kids...
1,045 views0 comments
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Tasha Milligan
Jul 15, 20233 min read
Battle in My Brain: A Cognitive Behavioral Therapy Game
The Battle in My Brain incorporates CBT skills to help children with intrusive thoughts, temptations, guilt, and issues with anger ,...
699 views0 comments
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Tasha Milligan
Jun 14, 20232 min read
Emma's Emotional Discovery - A Book and Game to Understand Emotions
Emma's Emotional Discovery is a short story and a game to help children better understand their emotions. It helps children understand...
1,608 views0 comments
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