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If I Were a Superhero Book and Game
If I Were a Superhero is a book and game to help children process big emotions, behaviors, and traumas.
Tasha Milligan
Apr 24 min read
215 views
0 comments

Persnickety Polly: A Book and Game for Perfectionism
Persnickety Polly is a short book and a game about perfectionism. Polly likes to have everything planned and perfect. However, one day...
Tasha Milligan
Feb 15, 20244 min read
435 views
0 comments


Campfire Stories: A Story Telling Game
Campfire Stories is a light-hearted story telling game. It is intended to help children work on communication skills, think through...
Tasha Milligan
Feb 15, 20242 min read
203 views
0 comments


Riding Life's Emotional Waves: A CBT Game for Teens
Riding Life’s Emotional Waves is a CBT game for teens who struggle with big emotions, including anger, anxiety, and depression. It helps...
Tasha Milligan
Jan 16, 20242 min read
944 views
0 comments


Thought Crashers - A Cognitive Behavioral Therapy Game
Thought Crashers is one of my original CBT games, full of basic CBT skills to help kids challenge thoughts, replace them with good thoughts.
Tasha Milligan
Nov 15, 20232 min read
275 views
0 comments


Tony's Silence: A Book and Game about Selective Mutism
Tony's Silence is a short book and game to help children cope with selective mutism. It is both educational and a counseling tool.
Tasha Milligan
Oct 27, 20234 min read
318 views
0 comments


Submerged: A Game About Buried Emotions
Submerged is a counseling game to help children identify emotions that are buried under the surface.
Tasha Milligan
Sep 23, 20232 min read
916 views
0 comments


I Can't Unsee It: A Book and Game to Process Trauma
I Can't Unsee It is a short story and a game to help children process trauma in a non-confrontational play format.
Tasha Milligan
Sep 15, 20232 min read
330 views
0 comments


Why Do I Have Anxiety?
This article explores the different reasons for anxiety and ways to manage the problem.
Tasha Milligan
Aug 10, 20238 min read
94 views
0 comments


Creative Ways to Use Monsters in Play Therapy
Monsters can be an engaging way to address worries and anxiety in therapy. This is a list of creative ways to use monsters in play therapy.
Tasha Milligan
Aug 5, 20234 min read
553 views
0 comments


Grumpy Bear: A Mood Boosting Game
Grumpy Bear is a game to help children overcome a negative mindset and grumpy mood to gain control over their emotions and behaviors....
Tasha Milligan
Jul 28, 20231 min read
204 views
0 comments


Battle in My Brain: A Cognitive Behavioral Therapy Game
The Battle in My Brain incorporates CBT skills to help children with intrusive thoughts, temptations, guilt, and issues with anger ,...
Tasha Milligan
Jul 15, 20233 min read
756 views
0 comments


Let's Build Something: A Lego-Themed Game
Do you know kids who love Lego? This game might be a great fit! This is a counseling game full of Lego goodness such as discussing...
Tasha Milligan
Jul 14, 20233 min read
1,977 views
0 comments


Emma's Emotional Discovery - A Book and Game to Understand Emotions
Emma's Emotional Discovery is a short story and a game to help children better understand their emotions. It helps children understand...
Tasha Milligan
Jun 14, 20232 min read
1,709 views
0 comments


Play Therapy Ideas for Somatic Symptoms
Somatic symptoms can be difficult to treat because kids often lack awareness of how their symptoms are related to their emotions. Play is...
Tasha Milligan
Mar 18, 20233 min read
1,830 views
0 comments


Counseling Interventions to Teach Coping Skills / Emotional Regulation
Introducing coping skills to manage emotions is a good starting point in counseling. It allows time to develop healthy rapport and...
Tasha Milligan
Mar 10, 20234 min read
1,253 views
0 comments


DIY Fidget Toy Round-Up
Fidget toys are great to include in a coping skill toolbox for kids who need help coping with anxiety, anger, and ADHD.
Tasha Milligan
Feb 7, 20233 min read
3,027 views
0 comments


Coping Skill Flashcards
Coping skill flashcards are helpful to help kids remember what to do in the heat of the moment when they need help calming down. When...
Tasha Milligan
Jan 13, 20232 min read
227 views
0 comments


Felt Boards in Play Therapy
I remember flannel boards from Sunday school as a child. It was fun to watch the characters and the setting on the board as the Bible...
Tasha Milligan
Dec 27, 20225 min read
403 views
0 comments


Free Angry Birds Card Game!
Angry Birds Truth Bomb is a free PDF download game to help kids challenge negative self-talk by using cognitive behavioral therapy...
Tasha Milligan
Dec 10, 20222 min read
5,981 views
0 comments
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